Trip Report: To the Land
of Oz (or near it anyway) and Back Again
I just got back from the VA Hospital in Omaha, Nebraska, having been
driven there and back by a really nice guy in a DAV (Disabled American Veterans) van
(thanks Fred). While at the hospital, I had a rather friendly consult with a neurosurgeon.
He was advising me with regard to the bone spurs (calcium outgrowths) on my spine and the
resultant pains caused by them. The subject was pretty much: To operate or not to
operate. Surgery could fix the pain in my legs by unpinching the nerves in my lumbar
region (discs L1-S1), but this surgery is delicate and potentially dangerous. According to
the good doctor, this surgery is not capable of removing the pain in my lower back
because that is caused, as this doctor says, by my Extreme
Arthritis Disease. So now
arthritis is a disease? Or is it just my arthritis? Is that worse than the Advanced Degenerative Arthritis
that the last neurologist called it? We know Big Pharma uses these names to push new
drugs, but I wonder if all these fancy names make the doctors feel more important? I see
it as simply plain old arthritis that went unchecked (by me) for far too many years. In
any case, I opted to not have the surgery.
I did not mention mycology, mycotoxins, or fungi during this visit,
so there was no negative confrontation (see, even old bad dawgs like me can learn new
tricks), but the doctor did say, I have no
doubt, with an attitude and determination such as you have, that you will find a way to
get better. At no time did he suggest any new
medications, for which I applaud him.
While I do not, at present, know of any way to dissolve these spurs
without harming the actual bones, that doesnt mean there isnt a way; it only
means I havent found it yet (nor has medical science, or so it would seem). But,
hey, I have plenty of time to do the research and Im willing to do limited
experiments on myself if I can find a way to fix this and then pass the solution on to you
folks.
Supplements
I have had a few requests (some in person, some via e-mail) about
what are good supplements to take. Because it is my practice not to advertise directly, Im
going to make up a table here to describe some generic stuff and you can buy whatever
brand you want. Do be aware, however, that some brands are better than others, so read
those labels and act with caution. Most of this data in the following table was
borrowed from a supplement article in Esquire magazine (the word is getting around,
eh?). We do not use all of these ourselves, so other than Glucosamine, MSM, probiotics
(Natren), and several vitamins, we cannot vouch for the efficacy of these items.
Name |
What it is |
Form |
Dose |
Does it work? |
Research Quotient
0-10 |
Information
you should know |
Appx. Cost /
Month |
WEIGHT CONTROL |
CLA (conjugated
linoleic acid) |
Non-essential
fatty acid |
Gel tabs |
1500 mg 2-3
times/day with meals |
Sports
nutritionists think so. Recommended to those trying to lose that last bit of stubborn flab
around the middle. |
7: most studies on
CLA have been done n the last 10 years, but there is still some debate about which isomer
(form) works best |
Reduced-fat dairy
products and meat (in moderation, of course) are also good sources of CLA and can decrease
your supplement cost. |
$27 |
Flaxseed
|
Plant with lots of
ALA (alpha linoleic acid) |
Oil or seeds (which
must be ground into flax meal before being ingested) |
1-2 tsp oil or 2
tblsp ground seeds daily |
Yes, in either
form. Great for energy levels as well as weight loss. This is the most potent vegetable
source of Omega-3 fat. |
7: and strongly
endorsed by mainstream science |
Put flax meal
(great source of dietary fiber) in your morning smoothie or mix a flax-juice cocktail
about 1 hour before the biggest meal of the day to curb your appetite. ¼ cup flax meal, 4
oz juice, water to taste. |
$8 for flax meal
($4 if you grind your own) or $10-$12 for oil |
ATHLETIC PERFORMNCE
|
Creatine
(look for creatine
monohydrate) |
Amino acid |
powder |
Varies by stage
see pkg label |
Yes, especially for
high-intensity sports. |
7: Though no
studies have examined long-term effects. This has been found to minimize muscle atrophy
while recuperating from an injury. |
Most effective when
you allow your body to rest between cycles. Effect is cumulative over time. |
$25 |
Glutamine
|
Amino acid |
Powder or capsules |
5 grams 2-3 times/day on
empty stomach |
Hailed as a muscle
builder and protector of immune function, but research is equivocal. |
5: some studies
show that it might reduce upper respiratory infections |
Supplement is
purported to stop other cells from robbing glutamine from muscle tissue |
$32- $50 |
Name |
What it is |
Form |
Dose |
Does it work? |
Research Quotient
0-10 |
Information
you should know |
Appx.
Cost /
Month |
ANTI_AGING
|
DHEA (dehydro-epiandro-sterone) |
Steroid hormone
produced from cholesterol by adrenal glands |
Tablets or liquid |
Varies by brand and
the person taking it |
Depends on who you
ask. Your natural DHEA peaks when you are young, and lower levels appear to be associated
with certain diseases later in life. J That doesnt
necessarily mean that taking DHEA, which generates testosterone production in the body
will prevent any of those diseases. |
6: Research is
spotty and conclusions differ. There is a potential side effect of enlarged prostate. |
You can check your
level with a routine blood test. DHEA has been linked to improved mental acuity, mood, and
better sleep. |
$6 - $8 |
Krill
Oil
|
Omega-3 fatty acid
from
shrimp-like baleen- whale food |
Gel tabs |
1-3 grams /day for
1st month, the 1 gram /day thereafter |
Jury is still out.
Most scientists give it a thumbs-up; some say it also heightens mental alertness |
3: check back in
five years; no reported safety issues |
Also recommended
for PMS, so buy enough to share. |
$46 for 1st
month; $23 thereafter |
ENERGY
|
Ginseng
|
Herb |
capsule |
100 mg twice daily |
Debatable (and vigorously at
that) |
8: but lacks
consensus due to wide variety of ginseng (Jap, Korean, American) and potencies used in
studies |
Affects your
central nervous system and might be more of a buzz than you bargained for. Be sure to buy
a brand that has at lest 4% standardized ginsengosides |
Varies widely
Korean is most expensive |
ProEndorphin
|
Cocktail featuring
B vitamins, amino acid taurine, lab-enhanced ginseng, and a mix of neuroamino acids |
powder |
One sachet
of powder stirred into 8-12
oz water. Take 15-30 minutes before exercise |
Immediately!
Creates a nicely amped feeling with none of the jittery highs and jolting lows of
less-refined supplements like caffeine or guarana. |
6: ginseng,
taurine, and B vitamins are all well-studied, but not in this combination. |
1st-time
users might get a niacin flush, a hot prickly sensation on the skin. Suffer through it
because it is harmless and simply means that your body is unaccustomed to a large dose of
niacin. |
$38 |
HEART
|
Co-Q10 (coenzyme Q10) |
Natural body
substance needed for enzyme function and cell regulation |
tablets |
30-100 mg daily |
Lab-proven to boost
co-Q10 levels and heart-muscle function. Debate is whether it causes the same effects in
your body. |
8: which doesnt
mean you can eat bacon-double-cheeseburgers just because youre taking Co-Q10 |
Widely used in
Japan for decades. Your doctor can perform a urine test to see if you are deficient.
Statin drugs might lower natural Co-Q10. |
$9- $18 depending
on dosage |
PROSTATE
|
Zinc
|
Mineral |
Tablets
(also as part of
multi-vitamins) |
15-30 mg daily |
Absolutely! Vital
to prostate health and overall vitality |
6: has also been
shown to protect somewhat against the common cold |
Epicurean bonus:
also heightens your senses of taste and smell. Heavy drinkers and smokers are usually
deficient and would benefit from this. |
$2 |
ANTI-INFLAMMATORY
|
Omega-3
fats
|
Essential fatty
acid |
Gel tabs or oil |
1000 3000
mg daily |
Yes, although some
researchers say supplements are unnecessary if your eat a lot of salmon or tuna |
7: whereas others
theorize that refined supplements are safer than eating lots of fish (mercury, PCBs, other
toxins) |
Downside is fishy
breath |
$23 for gel tabs;
$34 - $46 for oil |
JOINTS
|
Glucosamine
and
chondroitin |
Substances fund
naturally in the joints |
Tablets or liquid |
500 mg
3 times a day |
Yes, widely
recommended by doctors for osteoarthritis and joint pain and stiffness. Known to
regenerate lost cartilage and repair existing cartilage |
7: and most studies
are recent. Results of major government study die later this year |
These two
substances work best when taken together. Some manufactures make this fro shellfish, so
beware if you are allergic |
$50 |
MSM
(Methyl-sulfonyl-methane) |
Naturally occurring
sulfur compound |
Capsules |
500 to 1000 mg
twice daily |
Has some fierce
loyalists and is gaining favor with mainstream doctors who see it working for their
patients. |
4: more studies are
needed to win over mainstream, but small studies show reduction in perceived joint pain |
Often combined with
glucosamine in a singe supplement |
$12 - $24 as a
stand-alone supplement |
MOOD |
5-HTP (5-hydroxy-tryptophan) |
Precursor to the
neurotransmitter serotonin) |
Capsules |
100 200 mg
as needed |
Its a
neuro-chemical fact that 5-HTP boosts serotonin, which in turn boosts mood. Researchers
disagree over whether it works the same in supplement form. |
5: potential side
effects include gastric distress, hyped-up feeling, and euphoria |
Has been labeled
Natures Prozac |
$25 - $35 |
Lutein
|
Antioxidant found
in plants |
Capsules |
6 15 mg
daily |
Jury still out
regarding effectiveness as a supple-ment, but natural lutein clearly helps prevent macular
degeneration and cataracts |
5: one study showed
men who ate broccoli or raw spinach twice a week were 20% less likely to undergo cataract
surgery than those who ate veggies only once a month |
If you dont
at lutein-rich foods (kale, broccoli, egg yolks), all the more reason to take the
supplement |
$11 |
BONES
|
Calcium
|
Mineral |
Capsule or liquid |
1200 mg for men
<65, 1500 mg for men over 65 |
Without question |
10, but calcium is
not absorbed without also taking potassium |
Excellent
supplement as you age, especially if you dont et/drink much dairy |
$4 |
DIGESTION
|
Probiotics
|
Active good-guy
bacteria in the gut |
Capsules (must be
refrigerated absolutely do not buy a probiotic found sitting on an open shelf
because it cannot be effective) |
Varies by brand
name |
Yes; used in
Europe for decades |
7: very well
studied in Europe, especially Scandinavia |
While these same
bacteria might be found in plain yogurt with active cultures and kefir, another cultured
buttermilk product, the quantity required is excessive compared to capsules. |
$18 - $50 |
New News Updates
Heres a way to make the newsletter a bit shorter and still get
you to the articles you might need to see. For the few people who get this as a hardcopy
only, I apologize, but if one of these trips your trigger, let me know and Ill try
to snail-mail you a copy.
The news on the dangers of prescription drugs just keeps getting
worse. Just today, were learning that the antidepressant drug Paxil might
increase the risk of birth defects by 50% when taken by pregnant women. Check out this
Forbes site (then press skip the welcome page at the top right corner):
http://www.forbes.com/lifestyle/health/feeds/hscout/2005/09/28/hscout528227.html
Were also finding out that drugs given to children for
ADHD might cause suicidal thoughts. A new black-box warning will be issued for the drug Strattera.
Check this site: http://www.alertnet.org/thenews/newsdesk/N29545078.htm
Meanwhile, the mysterious and sudden resignation of the head of
the FDA, Lester Crawford, is leading to suggestions that Crawford might have had undisclosed
ties with drug company money, which would have been a blatant conflict of interest. This Boston
Globe article says a lot:
http://www.boston.com/business/globe/articles/2005/09/29/lawmaker_examine_ex_fda_chiefs_finances/
Meanwhile, the new FDA chief, Dr. Andrew von Eschenbach, is
already embroiled in controversy over the fact that he is also the head of the National
Cancer Institute, an organization that works side-by-side with drug companies to
conduct research on new cancer drugs. As a result, Dr. Eschenbach is now in a
position to simultaneously run the drug research and approve the results as
safe. Theres nothing like being both judge and jury when it comes to
your medicine, huh? Full story at this Washington Post site:
http://www.washingtonpost.com/wp-dyn/content/article/2005/09/27/AR2005092701259.html
In spite of all the bad news about drugs and the FDA, the good
news about the healing power of foods just keeps getting better! New research shows
phytoestrogens (found in plant foods) might help prevent lung cancer: http://www.alertnet.org/thenews/newsdesk/N26145530.htm But dont jump to conclusions
because clearly these people do not know about mycotoxins, and you do!
Likewise, prostate cancer might be held at bay with pomegranate seeds
or juice. Go to: http://www.earthtimes.org/articles/show/4125.html Read with caution and ignore the parts
about PSA tests because we already know they arent what theyre supposed to be.
More Fungi Data
I may have used words like critters or something in the
past because a few of you seem to think that these fungi weve been ranting about are
single-cell animals or something. If I have misled you folks, I am sorry. Fungus is a simple plant that lacks chlorophyll. Fungi
include yeasts, rusts, molds, and mushrooms. They live as either saprophytes (cells that feed on dead or dying material) or parasites (cells that feed
on living organisms without returning any value to the host) of plants and animals, including man. Some species infect and
cause diseases in man. Now the only problem I have with
this definition, which came right out of the Bantam Medical Dictionary, is that I,
personally, contend that they are, or were, all originally saprophytes and they only appear
to be parasites because they perceive a person with an unbalanced immune system to be in
the process of dying. I guess that is a fine line in scientific definition. Oh well.
The number of fungal species identified so far is approaching 100,000 and
it is estimated that more than 1.5 billion have yet to be recognized. CAST 2003
Well, that was two years ago. The current figure for identified
fungal species is now over 150,000, and you should be aware that all of them
produce some form of mycotoxin.
Microscopic fungi can be confused with both normal healthy cells and even
malignant cells, making diagnosis of a fungal infection extremely difficult.
Mattman, L., 1993, Cell Wall Deficient Forms: Stealth Pathogens
Misdiagnosis of fungal infections can lead to serious consequences. The
pathologists who receive tissue work-ups of lesions from physicians who are trained (the pathologists are trained, not the doctors) to find cancer cells
have not been adequately trained how to recognize cells sickened by fungal spores.
Kaufmann, C., MD, Non-Resolving Pneumonia: is endemic of mycosis to blame? The
Journal of Respiratory Disease, Vol. 15 No.11, Nov 1995
There are no rapid, accurate diagnostic tests that can confirm with
certainty the presence of invasive fungal disease. Dr. John Rex, MD There are tests out there, but not rapid and perfectly accurate, so
why doesnt one of these guys invent one that is?
Because there are no really good medical tests, Dr. Dave Holland has
come up with a way to test your fungal quotient, which is reproduced here with permission:
The following questionnaire is designed to aid you in measuring how much
you have been exposed to fungi and their mycotoxins. Physicians may also use this
questionnaire to assess their patients histories. (I
have cut the portion of the questions that the doctors might ask.)
Because the degree of exposure varies from incident to incident, and
because consumption of natural, antifungal nutrients can often neutralize a portion of
such exposure, we are unable to provide a meaningful index to which you might map your
final score. However, a high number of positive answers would suggest that your condition
has been caused by fungi and their mycotoxins. If a couple of weeks on the Antifungal
Program improves your health, very likely a fungus does lie at the root of your problem.
- Have you ever taken repeated or prolonged rounds of antibiotics?
- Have you taken repeated or prolonged courses of steroids or
cortisone-based pills?
- Have you been diagnosed with fibromyalgia?
- Do you have, or have you ever had asthma?
- Have you been diagnosed with arthritis?
- Do you have diabetes?
- At any time in your life, have you been treated for worms or other
parasites?
- Have you traveled to less developed countries? When and where?
- Have you ever been diagnosed with cancer?
- Do you have, or have you had, ringworm, fingernail or toenail fungus, or
jock itch?
- Have you ever been diagnosed with attention-deficit disorder?
- If you are currently ill, were you in and around areas such as
construction sites at the time you became sick?
- Do you suffer from fatigue
- Do you suffer from irritability, frequent memory loss, or a feeling of
constantly being spaced out?
- Do your muscles, bones, or joints bother you?
- Do you get headaches?