Trip Report: To the Land of Oz (or near it anyway) and Back Again

 

I just got back from the VA Hospital in Omaha, Nebraska, having been driven there and back by a really nice guy in a DAV (Disabled American Veterans) van (thanks Fred). While at the hospital, I had a rather friendly consult with a neurosurgeon. He was advising me with regard to the bone spurs (calcium outgrowths) on my spine and the resultant pains caused by them. The subject was pretty much: To operate or not to operate. Surgery could fix the pain in my legs by unpinching the nerves in my lumbar region (discs L1-S1), but this surgery is delicate and potentially dangerous. According to the good doctor, this surgery is not capable of removing the pain in my lower back because that is caused, as this doctor says, by my “Extreme Arthritis Disease.” So now arthritis is a disease? Or is it just my arthritis? Is that worse than the “Advanced Degenerative Arthritis” that the last neurologist called it? We know Big Pharma uses these names to push new drugs, but I wonder if all these fancy names make the doctors feel more important? I see it as simply plain old arthritis that went unchecked (by me) for far too many years. In any case, I opted to not have the surgery.

 

I did not mention mycology, mycotoxins, or fungi during this visit, so there was no negative confrontation (see, even old bad dawgs like me can learn new tricks), but the doctor did say, “I have no doubt, with an attitude and determination such as you have, that you will find a way to get better.” At no time did he suggest any new medications, for which I applaud him.

 

While I do not, at present, know of any way to dissolve these spurs without harming the actual bones, that doesn’t mean there isn’t a way; it only means I haven’t found it yet (nor has medical science, or so it would seem). But, hey, I have plenty of time to do the research and I’m willing to do limited experiments on myself if I can find a way to fix this and then pass the solution on to you folks.

 

Supplements

 

I have had a few requests (some in person, some via e-mail) about what are good supplements to take. Because it is my practice not to advertise directly, I’m going to make up a table here to describe some generic stuff and you can buy whatever brand you want. Do be aware, however, that some brands are better than others, so read those labels and act with caution. Most of this data in the following table was borrowed from a supplement article in Esquire magazine (the word is getting around, eh?). We do not use all of these ourselves, so other than Glucosamine, MSM, probiotics (Natren), and several vitamins, we cannot vouch for the efficacy of these items.

 

 

Name

 

What it is

 

Form

 

Dose

 

Does it work?

Research Quotient

0-10

Information

you should know

Appx. Cost /

Month

 

WEIGHT CONTROL

CLA (conjugated linoleic acid)

Non-essential fatty acid

Gel tabs

1500 mg 2-3 times/day with meals

Sports nutritionists think so. Recommended to those trying to lose that last bit of stubborn flab around the middle.

7: most studies on CLA have been done n the last 10 years, but there is still some debate about which isomer (form) works best

Reduced-fat dairy products and meat (in moderation, of course) are also good sources of CLA and can decrease your supplement cost.

$27

Flaxseed

Plant with lots of ALA (alpha linoleic acid)

Oil or seeds (which must be ground into flax meal before being ingested)

1-2 tsp oil or 2 tblsp ground seeds daily

Yes, in either form. Great for energy levels as well as weight loss. This is the most potent vegetable source of Omega-3 fat.

7: and strongly endorsed by mainstream science

Put flax meal (great source of dietary fiber) in your morning smoothie or mix a flax-juice cocktail about 1 hour before the biggest meal of the day to curb your appetite. ¼ cup flax meal, 4 oz juice, water to taste.

$8 for flax meal ($4 if you grind your own) or $10-$12 for oil

 

ATHLETIC PERFORMNCE
Creatine

 

(look for creatine monohydrate)

Amino acid

powder

Varies by stage – see pkg label

Yes, especially for high-intensity sports.

7: Though no studies have examined long-term effects. This has been found to minimize muscle atrophy while recuperating from an injury.

Most effective when you allow your body to rest between cycles. Effect is cumulative over time.

$25

Glutamine

Amino acid

Powder or capsules

5 grams 2-3 times/day on empty stomach

Hailed as a muscle builder and protector of immune function, but research is equivocal.

5: some studies show that it might reduce upper respiratory infections

Supplement is purported to stop other cells from robbing glutamine from muscle tissue

$32- $50

 

 

 

 

Name

 

What it is

 

Form

 

Dose

 

Does it work?

Research Quotient

0-10

Information

you should know

Appx.

Cost /

Month

ANTI_AGING

DHEA (dehydro-epiandro-sterone)

Steroid hormone produced from cholesterol by adrenal glands

Tablets or liquid

Varies by brand and the person taking it

Depends on who you ask. Your natural DHEA peaks when you are young, and lower levels appear to be associated with certain diseases later in life. J That doesn’t necessarily mean that taking DHEA, which generates testosterone production in the body will prevent any of those diseases.

6: Research is spotty and conclusions differ. There is a potential side effect of enlarged prostate.

You can check your level with a routine blood test. DHEA has been linked to improved mental acuity, mood, and better sleep.

$6 - $8

Krill Oil

Omega-3 fatty acid from shrimp-like baleen- whale food

Gel tabs

1-3 grams /day for 1st month, the 1 gram /day thereafter

Jury is still out. Most scientists give it a thumbs-up; some say it also heightens mental alertness

3: check back in five years; no reported safety issues

Also recommended for PMS, so buy enough to share.

$46 for 1st month; $23 thereafter

 

 

ENERGY
Ginseng

Herb

capsule

100 mg twice daily

Debatable (and vigorously at that)

8: but lacks consensus due to wide variety of ginseng (Jap, Korean, American) and potencies used in studies

Affects your central nervous system and might be more of a buzz than you bargained for. Be sure to buy a brand that has at lest 4% standardized ginsengosides

Varies widely – Korean is most expensive

 

ProEndorphin

Cocktail featuring B vitamins, amino acid taurine, lab-enhanced ginseng, and a mix of neuroamino acids

powder

One “sachet” of powder stirred into 8-12 oz water. Take 15-30 minutes before exercise

Immediately! Creates a nicely amped feeling with none of the jittery highs and jolting lows of less-refined supplements like caffeine or guarana.

6: ginseng, taurine, and B vitamins are all well-studied, but not in this combination.

1st-time users might get a niacin flush, a hot prickly sensation on the skin. Suffer through it because it is harmless and simply means that your body is unaccustomed to a large dose of niacin.

$38

 

HEART

Co-Q10 (coenzyme Q10)

Natural body substance needed for enzyme function and cell regulation

tablets

30-100 mg daily

Lab-proven to boost co-Q10 levels and heart-muscle function. Debate is whether it causes the same effects in your body.

8: which doesn’t mean you can eat bacon-double-cheeseburgers just because you’re taking Co-Q10

Widely used in Japan for decades. Your doctor can perform a urine test to see if you are deficient. Statin drugs might lower natural Co-Q10.

$9- $18 depending on dosage

 

PROSTATE
Zinc

Mineral

Tablets

(also as part of multi-vitamins)

15-30 mg daily

Absolutely! Vital to prostate health and overall vitality

6: has also been shown to protect somewhat against the common cold

Epicurean bonus: also heightens your senses of taste and smell. Heavy drinkers and smokers are usually deficient and would benefit from this.

$2

 
ANTI-INFLAMMATORY
Omega-3 fats

Essential fatty acid

Gel tabs or oil

1000 – 3000 mg daily

Yes, although some researchers say supplements are unnecessary if your eat a lot of salmon or tuna

7: whereas others theorize that refined supplements are safer than eating lots of fish (mercury, PCBs, other toxins)

Downside is fishy breath

$23 for gel tabs; $34 - $46 for oil

 

JOINTS

Glucosamine

and

chondroitin

Substances fund naturally in the joints

Tablets or liquid

500 mg

3 times a day

Yes, widely recommended by doctors for osteoarthritis and joint pain and stiffness. Known to regenerate lost cartilage and repair existing cartilage

7: and most studies are recent. Results of major government study die later this year

These two substances work best when taken together. Some manufactures make this fro shellfish, so beware if you are allergic

$50

MSM (Methyl-sulfonyl-methane)

Naturally occurring sulfur compound

Capsules

500 to 1000 mg twice daily

Has some fierce loyalists and is gaining favor with mainstream doctors who see it working for their patients.

4: more studies are needed to win over mainstream, but small studies show reduction in perceived joint pain

Often combined with glucosamine in a singe supplement

$12 - $24 as a stand-alone supplement

 

MOOD

5-HTP (5-hydroxy-tryptophan)

Precursor to the neurotransmitter serotonin)

Capsules

100 – 200 mg as needed

It’s a neuro-chemical fact that 5-HTP boosts serotonin, which in turn boosts mood. Researchers disagree over whether it works the same in supplement form.

5: potential side effects include gastric distress, hyped-up feeling, and euphoria

Has been labeled “Nature’s Prozac”

$25 - $35

Lutein

Antioxidant found in plants

Capsules

6 – 15 mg daily

Jury still out regarding effectiveness as a supple-ment, but natural lutein clearly helps prevent macular degeneration and cataracts

5: one study showed men who ate broccoli or raw spinach twice a week were 20% less likely to undergo cataract surgery than those who ate veggies only once a month

If you don’t at lutein-rich foods (kale, broccoli, egg yolks), all the more reason to take the supplement

$11

 

 

 
BONES
Calcium

Mineral

Capsule or liquid

1200 mg for men <65, 1500 mg for men over 65

Without question

10, but calcium is not absorbed without also taking potassium

Excellent supplement as you age, especially if you don’t et/drink much dairy

$4

 

 
DIGESTION
Probiotics

Active good-guy bacteria in the gut

Capsules (must be refrigerated – absolutely do not buy a probiotic found sitting on an open shelf because it cannot be effective)

Varies by brand name

Yes; used in Europe for decades

7: very well studied in Europe, especially Scandinavia

While these same bacteria might be found in plain yogurt with active cultures and kefir, another cultured buttermilk product, the quantity required is excessive compared to capsules.

$18 - $50

 

New News Updates

 

Here’s a way to make the newsletter a bit shorter and still get you to the articles you might need to see. For the few people who get this as a hardcopy only, I apologize, but if one of these trips your trigger, let me know and I’ll try to snail-mail you a copy.

 

The news on the dangers of prescription drugs just keeps getting worse. Just today, we’re learning that the antidepressant drug Paxil might increase the risk of birth defects by 50% when taken by pregnant women. Check out this Forbes site (then press “skip the welcome page” at the top right corner):

http://www.forbes.com/lifestyle/health/feeds/hscout/2005/09/28/hscout528227.html


We’re also finding out that drugs given to children for ADHD might cause suicidal thoughts. A new black-box warning will be issued for the drug Strattera. Check this site: http://www.alertnet.org/thenews/newsdesk/N29545078.htm

Meanwhile, the mysterious and sudden resignation of the head of the FDA, Lester Crawford, is leading to suggestions that Crawford might have had undisclosed ties with drug company money, which would have been a blatant conflict of interest. This Boston Globe article says a lot:

http://www.boston.com/business/globe/articles/2005/09/29/lawmaker_examine_ex_fda_chiefs_finances/


Meanwhile, the new FDA chief, Dr. Andrew von Eschenbach, is already embroiled in controversy over the fact that he is also the head of the National Cancer Institute, an organization that works side-by-side with drug companies to conduct research on new “cancer drugs.” As a result, Dr. Eschenbach is now in a position to simultaneously run the drug research and approve the results as “safe.” There’s nothing like being both judge and jury when it comes to your medicine, huh? Full story at this Washington Post site:

http://www.washingtonpost.com/wp-dyn/content/article/2005/09/27/AR2005092701259.html


In spite of all the bad news about drugs and the FDA, the good news about the healing power of foods just keeps getting better! New research shows phytoestrogens (found in plant foods) might help prevent lung cancer: http://www.alertnet.org/thenews/newsdesk/N26145530.htm But don’t jump to conclusions because clearly these people do not know about mycotoxins, and you do!

 

Likewise, prostate cancer might be held at bay with pomegranate seeds or juice. Go to: http://www.earthtimes.org/articles/show/4125.html Read with caution and ignore the parts about PSA tests because we already know they aren’t what they’re supposed to be.

 

More Fungi Data

 

I may have used words like “critters” or something in the past because a few of you seem to think that these fungi we’ve been ranting about are single-cell animals or something. If I have misled you folks, I am sorry. Fungus is a simple plant that lacks chlorophyll. Fungi include yeasts, rusts, molds, and mushrooms. They live as either saprophytes (cells that feed on dead or dying material) or parasites (cells that feed on living organisms without returning any value to the host) of plants and animals, including man. Some species infect and cause diseases in man. Now the only problem I have with this definition, which came right out of the Bantam Medical Dictionary, is that I, personally, contend that they are, or were, all originally saprophytes and they only appear to be parasites because they perceive a person with an unbalanced immune system to be in the process of dying. I guess that is a fine line in scientific definition. Oh well.

 

The number of fungal species identified so far is approaching 100,000 and it is estimated that more than 1.5 billion have yet to be recognized. – CAST 2003

 

Well, that was two years ago. The current figure for identified fungal species is now over 150,000, and you should be aware that all of them produce some form of mycotoxin.

 

Microscopic fungi can be confused with both normal healthy cells and even malignant cells, making diagnosis of a fungal infection extremely difficult. – Mattman, L., 1993, Cell Wall Deficient Forms: Stealth Pathogens

 

Misdiagnosis of fungal infections can lead to serious consequences. The pathologists who receive tissue work-ups of lesions from physicians who are trained (the pathologists are trained, not the doctors) to find cancer cells – have not been adequately trained how to recognize cells sickened by fungal spores. – Kaufmann, C., MD, Non-Resolving Pneumonia: is endemic of mycosis to blame? The Journal of Respiratory Disease, Vol. 15 No.11, Nov 1995

 

There are no rapid, accurate diagnostic tests that can confirm with certainty the presence of invasive fungal disease. – Dr. John Rex, MD There are tests out there, but not rapid and perfectly accurate, so why doesn’t one of these guys invent one that is?

 

Because there are no really good medical tests, Dr. Dave Holland has come up with a way to test your fungal quotient, which is reproduced here with permission:

 

The following questionnaire is designed to aid you in measuring how much you have been exposed to fungi and their mycotoxins. Physicians may also use this questionnaire to assess their patients’ histories. (I have cut the portion of the questions that the doctors might ask.)

 

Because the degree of exposure varies from incident to incident, and because consumption of natural, antifungal nutrients can often neutralize a portion of such exposure, we are unable to provide a meaningful index to which you might map your final score. However, a high number of positive answers would suggest that your condition has been caused by fungi and their mycotoxins. If a couple of weeks on the Antifungal Program improves your health, very likely a fungus does lie at the root of your problem.

 

  1. Have you ever taken repeated or prolonged rounds of antibiotics?
  2. Have you taken repeated or prolonged courses of steroids or cortisone-based pills?
  3. Have you been diagnosed with fibromyalgia?
  4. Do you have, or have you ever had asthma?
  5. Have you been diagnosed with arthritis?
  6. Do you have diabetes?
  7. At any time in your life, have you been treated for worms or other parasites?
  8. Have you traveled to less developed countries? When and where?
  9. Have you ever been diagnosed with cancer?
  10. Do you have, or have you had, ringworm, fingernail or toenail fungus, or jock itch?
  11. Have you ever been diagnosed with attention-deficit disorder?
  12. If you are currently ill, were you in and around areas such as construction sites at the time you became sick?
  13. Do you suffer from fatigue
  14. Do you suffer from irritability, frequent memory loss, or a feeling of constantly being “spaced out”?
  15. Do your muscles, bones, or joints bother you?
  16. Do you get headaches?